Tapping is deceptively simple.
It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin.
But hidden behind its simplicity are the subtleties of the art of delivery. Each issue, person, and resource state can require a different approach to get the maximum effect.
With this in mind, it is easy to fall prey to trying to find the exact best way to tap for an issue. Searching for the very best approach can lead us to overthinking the process, which may result in us not tapping at all.
This week in the podcast I share a simple tapping approach to counter this type of overthinking. This approach can be your full tapping session, a way to get unstuck in the middle of a tapping session or you can use it to start a tapping session.
It is so straightforward to add to your tapping tool box that you'll be able to start using it right away.
Handout: https://tappingqanda.com/no-agenda
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio
One of the most important parts of the 
Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it.
For the 
One of my favorite ways to learn is by listening to the questions others ask.
Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take.
One of the phrases I spend a lot of time tapping on with my clients is the idea that “time is a zero sum game”. What I mean by this phrase is that if you are doing one thing, you can't be doing anything else.
When most of us learned the basics of tapping, one of the first bits of advice we received was to “be as specific as possible when you are tapping.”
Tapping is a tool that is simple to explain and understand, but not necessarily easy to do.
On March 3rd, 2009 the first episode of the Tapping Q & A Podcast went live…and within 90 minutes that same episode was taken offline because of a major editing error.
Tapping is something that is simple to explain, but isn't necessarily easy to execute.
None of the success that I have enjoyed in my life is something that I have accomplished on my own.
Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping.
One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface.
Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool.
One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a “tailender”.
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience.
I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin.
We have all experienced lying in bed at night trying to get to sleep 
It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader.