Tapping is a wonderful tool to help us improve our health and well-being.
Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body.
I tapped for:
- The aches and pains
- My lack of energy
- Letting my system know it was safe and allowed to heal
- To strengthen my immune system
- For sleep to come quickly and be gentle and healing
But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on.
I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick.
Doing this first made a huge difference in my mood, and by extension it made my healing process easier.
This week in the podcast I share the two-step process I used to help me to recover.
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As a tool, tapping has many different applications. It can be used to:
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful.