Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Do you have an Android smartphone?

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Good morning,

In case you haven’t already heard the good news, Google has just made it a whole lot easier to listen to podcasts on your Android phone!

Up until last week you had to install an extra app to access podcasts, which wasn't the most convenient.

Now it is a super simple two-step process:

  1. Click the correct link.
  2. Click subscribe.

If you happen to be on your Android smartphone you can subscribe to the podcast right here. Just click subscribe and you are set!

If you aren't reading this on your phone right now, the next time you are all you need to do is go to this link: https://tappingqanda.com/abdriod-subscribe

OR download the app!
Did you know that there is a free Tapping Q and A app for both Apple and Android devices? Not only does it provide access to the entire podcast archive, it also includes loads of tapping scripts.

Access the free app here: Android | Apple

Please let me know if you have any technical issues with this,

Gene

Pod #318: What is the best way to use EFT for this issue?

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I often hear from frustrated clients because they have tapped for an issue, but they haven’t made any progress. When this happens they question whether tapping can help.

The reality is that in many of these cases the issue isn’t whether tapping will work, but instead what is the best way to tap for an issue.

This week I have for you a simple four-step process to ensure you are tapping in the most effective way to get to the root cause of an issue.

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Pod #317: EFT For Feeling Like An Outsider

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For me, one of the hardest feelings is that of feeling like an outsider. When you are in a room full of people, feeling like you don’t belong and your head spins with imagining what everyone is thinking about you – and NONE of it is good!

Last weekend I found myself feeling exact this way – even though I know that, in reality, most people are far too caught up in their own lives to spend much time worrying about or judging me. Here is a tap-along audio and tapping script for when you find yourself in the same situation.

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I feel like an outsider…I feel like nobody gets me…Even if there were the time and space to explain myself…They still wouldn’t understand…Or they wouldn’t accept me…Or they would say I don’t belong…It is painful being in a situation where I am surrounded by people…And yet I feel completely alone…When I sense a connection in the room that I’m not a part of…It feels like there is no entry point…Where I feel like my presence is a burden to others…The only thing to do is to try to escape…I recognize the fact my emotions are working way too hard…I recognize the fact that I do have common ground…There are connections that I can make…I don’t always have to feel like I’m on the outside…Even if they don’t fully understand me…I do have something to offer…There are ways that we can connect…Even if I am not totally at home I can find connection…I can find community…I can be accepted for who I am…Without having to prove myself…I am valuable…I have something to offer…I can connect in a true human way…I am not as alone as I feel…I do not have to fear…I can be completely who I am…Even though it feels scary to be vulnerable…Even though it feels overwhelming to be who I am…Even when it feels like I have nothing to offer…Or that they will never understand…I give myself permission to trust myself…I give myself permission to trust others…I give myself permission to believe in human connection…Knowing that I can create space where I feel at home…My fear of judgment is trying to keep me safe…My fear of judgment is working way too hard…This does not mean I become careless…This does not mean I become reckless…This does not mean I become completely unguarded…Trusting myself and trusting others does not mean I’m letting all of my barriers down…I can be more open and connect more while still keeping myself safe…While still keeping myself healthy…I give myself permission to trust myself…I give myself permission to trust others…I give myself permission to know that I am acceptable…I give myself permission to know that I am lovable…I am lovable in big and small ways.

Pod #316: Wanting Better For Others

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It can tough to see our loved ones making choices that aren’t serving them well. Because we have distance from their situation, we are able to see the bigger picture in that way that they cannot.

What can be even more difficult is that often they are so deeply entangled in the issue that they aren’t able to hear our our advice.

This week I have for you a simple process that you can tap to when you are wanting better for someone in your life. While remaining responsible for their own actions, this process can help to create the space needed for them to gain a fresh perspective, which opens up the possibility of change.

Not only do I have the simple step-by-step process explained in the audio, but I have also included a link where you can download it and 13 other tapping tools free of charge.

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Pod #315: It Only Takes A Minute

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Sometimes I put off tapping because I don’t feel I have enough time for an in-depth tapping session. But often you don’t need much time to make a huge difference to how you are feeling.

Recently I had a small physical issue that was more of an inconvenience than the cause of any great pain. I never thought to tap for it because it was so small.

Eventually I got around to tapping for it, which was really effective and I couldn’t believe I’d waited so long! Here’s the simple three-step process I used. Give it a try!

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