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Pod #316: Wanting Better For Others

May 25, 2018 by Gene Monterastelli

It can tough to see our loved ones making choices that aren't serving them well. Because we have distance from their situation, we are able to see the bigger picture in that way that they cannot.

What can be even more difficult is that often they are so deeply entangled in the issue that they aren't able to hear our our advice.

This week I have for you a simple process that you can tap to when you are wanting better for someone in your life. While remaining responsible for their own actions, this process can help to create the space needed for them to gain a fresh perspective, which opens up the possibility of change.

Not only do I have the simple step-by-step process explained in the audio, but I have also included a link where you can download it and 13 other tapping tools free of charge.

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Filed Under: Podcast Tagged With: Loved Ones, Surrogate

Pod #315: It Only Takes A Minute

May 16, 2018 by Gene Monterastelli

Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling.

Recently I had a small physical issue that was more of an inconvenience than the cause of any great pain. I never thought to tap for it because it was so small.

Eventually I got around to tapping for it, which was really effective and I couldn’t believe I’d waited so long! Here’s the simple three-step process I used. Give it a try!

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Filed Under: Podcast Tagged With: Daily, Pain, Routine

Pod #314: Releasing Limiting Beliefs

May 9, 2018 by Gene Monterastelli

Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because subconsciously we believe them to be true.

Once we identify these beliefs we can then use tapping to transform them into a clearer reflection of the way the world works.

Beliefs that have been passed on to us by our loved ones are particularly hard to change. This is because part of us fears that if we let go of the belief, we will also be letting go of the person who gave it to us.

Logically we know this isn't the case, but because this perception exists at a subconscious level it can slow or even halt our progress.

This week I have a simple process you can use to transform the beliefs that have been passed on by others, with a tap-along section at the end.

In the audio I also share with you how you can get a free written version of this tool, the tapping script, and 13 other great tapping tools.

Support the podcast!

Here is the tapping script that you are going to use as part four of this process. In the audio above, not only do I share the first 3 steps.

I know that I am approaching this just like the people in my life…and I know that approach is not serving me…but there is a part of me that doesn’t want to let this belief go…there is a part of me that believes that if I let this belief go then I am letting them go…that I am saying that they are wrong…I am saying that I don’t love them…I am saying that I am not grateful for what they have done for me…but I know this is not true…I can let go beliefs that they had without letting go of them…I can know that I love them and that they love me and not hold everything they said or did as true…They were imperfect…and it is OK to say that they were and are imperfect…and there are many beliefs that served them in a time and place that don’t serve me…they want what is best for me…and they might think that one way is right…but even when they want things for me that aren’t perfect for me…they do this because they want what is best for me…I can do what is best for me and love my parents…I can do what is best for me and appreciate everything they have done for me…I can do what is best for me and keep the relationship strong…letting go of something they have given me is not the same as letting them go.

Filed Under: Podcast

Pod #313: When People Push Our Buttons

May 2, 2018 by Gene Monterastelli

For some reason, certain situations and certain people just push our buttons, despite knowing logically that our response is irrational and shouldn't elicit as much emotion as we feel.

In this week's podcast I share with you a simple 7-step process you can use when you are having your buttons pushed.

In the audio I also share with you how you can get a free printed version of this tool (and 13 others).

Support the podcast!

Filed Under: Podcast Tagged With: Family, Friends, Push Buttons

Pod #312: EFT for Resource and Energy Management in Relationships

April 18, 2018 by Gene Monterastelli

Our relationships are living, breathing organisms, alive with the constant dynamic of give and take. At times there is a lot more give than take. This can affect our feelings about the relationship, about the other person in the relationship, and can even have a detrimental effect on our other relationships

At this year's Spring Energy Event, held just outside NYC, I shared how our relationships impact us and 5 simple tools you can use to cultivate healthier, stronger relationships. This podcast is a recording of my 35 minute presentation.

We would love to see you at next year's event. You can sign up to receive recordings from past events and information about next year's at ,a href=http://springenergyevent.com>SpringEnergyEvent.com.

Filed Under: Podcast

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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