Because we are human we will make mistakes, which can feel frustrating, overwhelming and embarrassing.
We end up judging ourselves, often way too harshly.
Today we are going to tap for being OK with our past mistakes, while at the same time taking responsibility for those mistakes.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control.
But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic.
At this particular moment in history lots of us are feeling overwhelmed by the uncertainty we are all feeling. This week I have a simple tap-along for those times when you feel uncertain.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful.
Today we are going to tap to release in a healthy, lasting way, the beliefs that are no longer serving us.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.
The hardest person to love is usually ourselves. We know all the ways in which we could be better. We know all the ways in which we fall short or fail.
When others fail, we are willing to give them the benefit of the doubt, but we are not often willing to grant ourselves that same grace.
Today we are going to tap to love ourselves more.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.
It can be hard to trust your intuition. You might find yourself in a situation where trusting it turned out badly in the past. Or you might be unused to trusting yourself in that way.
Today we are going to tap for making it easy to trust our intuition.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.