This tap-along audio and tapping scripts were originally created in the wake of the Boston Marathon bombing. They were created in a way that could be used for any tragedy. Any tragedy this unexpected can leave us feeling very vulnerable because we ...
One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gentle with myself". The reason they find it difficult is because it feels as if it’s giving themselves permission to do less work, ...
It is amazing how effective our system is at finding ways to feel better. When something is wrong (even when we aren't consciously aware of it), the system starts to take steps to feel better. The problem is that our system is geared to react with ...
Dealing with money is a fact of life. We can't live without it. In the best of all possible worlds money would be perceived just as a tool that helps us to fulfill our daily needs. The problem is that on an emotional level we don't perceive money as ...
If you have been around the self-help world for any amount of time, it won’t surprise you to hear that caregivers are notoriously poor at taking good care of themselves. What might be surprising is that one of the areas where this lack of ...