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Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Day 5 – Musanze Prison

January 22, 2023 by Gene Monterastelli

Today we spent the bulk of the day at Musanze Prison. The prison houses both men and women, in separate sections. The area that we had access to was the main courtyard, which has a volleyball net in the middle, a large covered area for ...

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Filed Under: Notes Tagged With: Peaceful Heart Network

Day 4 – Helping the Helpers

January 20, 2023 by Gene Monterastelli

View this post on Instagram A post shared by Tapping Q and A (@tappingqanda) See all of the updates from our trip here. Yesterday, following our visit to the Dian Fossey center we settled in the town of Musanze in northwest of ...

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Filed Under: Notes Tagged With: Peaceful Heart Network

Day 3 – Pius Gorillas

January 19, 2023 by Gene Monterastelli

See all of the updates from our trip here. We had a nice slow start to the day, which was much appreciated as we are still jet lagged and yesterday was jam-packed with experiences and emotions. Good News Rwanda After a nice breakfast at the ...

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Filed Under: Notes Tagged With: Peaceful Heart Network

Day 2 – What we are capable of

January 18, 2023 by Gene Monterastelli

See all of the updates from our trip here. It was our first full day in Rwanda. The theme of the day was "what we are capable of" by which I mean what we humans are capable of, for good and for evil. Today's post contrasts how humans are capable ...

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Filed Under: Notes Tagged With: Peaceful Heart Network

Day 1 – Which was really three days

January 17, 2023 by Gene Monterastelli

See all of the updates from our trip here. At the moment I'm not exactly sure which way is up because of the way my mind and senses have been assaulted in the last few days. On Saturday evening we left my apartment in NYC. It was 31 degrees ...

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Filed Under: Notes Tagged With: Peaceful Heart Network

East Africa Trip 2023 – Day 0: The Schedule

January 12, 2023 by Gene Monterastelli

A number of people have asked about our journey and what we will be up to while in Rwanda and Uganda. Here is the tentative plan. Make sure you keep checking back here for stories, updates, and photos along the way. Jan 16th  -  ...

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Filed Under: Notes Tagged With: Peaceful Heart Network

Pod #544: Is it an emotional or a physical issue?

December 7, 2022 by Gene Monterastelli

Scientific research is increasingly backing up what those of us in the space of transformation have known for decades: our emotional health impacts our physical health. On one level, this is very exciting. It offers us fresh ways to think about ...

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Filed Under: Podcast Tagged With: emotional, Health, physical

Pod #543: I want more for you than just improving your tapping

December 1, 2022 by Gene Monterastelli

In September of 2007 I created Tapping Q and A with the express purpose of creating resources that would make it easier for people to get the most out of tapping. The tag line has been "Answers to the most common (and uncommon) questions about ...

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Filed Under: Podcast Tagged With: Success, tapping

2022 Tapping Challenge: Day 30 – Tapping for Purpose

November 30, 2022 by Gene Monterastelli

Today we are going to tap for Purpose. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 29 – Tapping for Adaptiveness

November 29, 2022 by Gene Monterastelli

Today we are going to tap for Adaptiveness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 28 – Tapping for Patience

November 28, 2022 by Gene Monterastelli

Today we are going to tap for Patience. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 27 – Tapping for Resourcefulness

November 27, 2022 by Gene Monterastelli

Today we are going to tap for Resourcefulness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 26 – Tapping for Empathy

November 26, 2022 by Gene Monterastelli

Today we are going to tap for Empathy. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 25 – Tapping for Harmony

November 25, 2022 by Gene Monterastelli

Today we are going to tap for Harmony. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod #542: Thankful vs Grateful

November 24, 2022 by Gene Monterastelli

For most people, the words thankful and grateful are interchangeable. But even though they are very similar, there is a small but significant difference between their definitions. I am not super concerned about whether you are using either word ...

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Filed Under: Podcast Tagged With: grateful, thankful

2022 Tapping Challenge: Day 24 – Tapping for Joy

November 24, 2022 by Gene Monterastelli

Today we are going to tap for Joy. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 23 – Tapping for Resolve

November 23, 2022 by Gene Monterastelli

Today we are going to tap for Resolve. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 22 – Tapping for Passion

November 22, 2022 by Gene Monterastelli

Today we are going to tap for Passion. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 21 – Tapping for Clarity

November 21, 2022 by Gene Monterastelli

Today we are going to tap for Clarity. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2022 Tapping Challenge: Day 20 – Tapping for Nurturing

November 20, 2022 by Gene Monterastelli

Today we are going to tap for Nurturing. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

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