There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session.
If we aren’t careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods of work here and there without ever making a big dent in any one issue.
This isn’t to say that we need to know every exact detail we are going to work on when we tap in order to be successful, but I have found that if I have a clear intention for the type of tapping I am doing in a particular session, I am much more likely to get what I need out of it.
In this week’s podcast I share the five different types of tapping sessions I commonly do and how you can also use them to frame your own tapping work.
Past episodes of the podcast referenced in this episode:
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Thanks Gene. Appreciation for sharing your expertise.
Really interesting about the meaning of EFT and definitely fits with how I feel about EFT – having the FREEDOM to feel as we want to.
Also interesting about setting an intention for our daily tapping. I find I often don’t have one and so I enjoy doing some silent tapping first thing in the morning. This usually surfaces something that quickly becomes an intention. However I guess it doesn’t matter what the intention is to begin with as it will lead onto what is most important.
Always love your show Gene!
I gene i cannot get 492 to play it just keeps loading never starts It is how to get the most from a tapping session ty
Karenvweco@yahoo.com