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2020 Tapping Challenge: Day 4 – Tapping for releasing beliefs that no longer serve you

November 4, 2020 By Gene Monterastelli 3 Comments

We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful.

Today we are going to tap to release in a healthy, lasting way, the beliefs that are no longer serving us.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today’s video, please share it with a friend.

Related articles and podcasts:

  1. 2020 Tapping Challenge: Day 2 – Tapping to trust your intuition
  2. 2020 Tapping Challenge: Day 3 – Tapping to love yourself more
  3. 2020 Tapping Challenge: Day 1 – Tapping to give yourself permission to feel all of your emotions
  4. 2019 Tapping Challenge: Day 1 – My dreams come true daily as I take small steps towards them
  5. 2019 Tapping Challenge: Day 3 – The future is what I choose to make it now

Filed Under: Video Tagged With: 30 Day Tapping Challenge

Comments

  1. Kara says

    November 4, 2020 at 3:52 pm

    Terrific healing . ThanksGene. Will be on repeat 💗👌🔅👏🏼👍🏽🔆💕

    Reply
  2. annmarie says

    November 4, 2020 at 5:55 pm

    Love the addition of giving ourselves permission to pick up the belief in the future if we choose to. I definitely thinks it lessens the inner resistance to tap on this. Well done.

    Reply
  3. Stephen Winkle says

    November 5, 2020 at 2:34 am

    Thank you Gene,
    I have been tapping for 11 years but I still find your videos helpful and informative. I learn something new or revise things almost forgotten every week. Keep up the good work,
    Best regards,
    Steve Winkle

    Reply

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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