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Tag Archives: Self Love

Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along Audio & Script)

January 14, 2015 by Gene Monterastelli

When I look at the work that I have done on myself since I discovered tapping I can distill almost every issue down to one thing. Being comfortable inside my own skin. When I am comfortable inside my own skin I am more likely to follow inspiration, ...

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Filed Under: Podcast Tagged With: Self Esteem, Self Love, Self Respect

Pod #148: What If I Can’t Say I Love And Accept Myself (Thoughts On The EFT Setup Phrase)

December 3, 2014 by Gene Monterastelli

When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase. You would tap on the side of your hand or rub the sore spot and say, "Even though I have [insert issue] I completely love and ...

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Filed Under: Podcast Tagged With: Accept, Love, Self Esteem, Self Love, Set-Up Phrase

Pod #118: Using EFT To Stop Acting Like A Doormat

August 29, 2013 by Gene Monterastelli

  photo by Jim Ellwanger I recently had a great conversation with one of my clients. She started the call by saying, "I have some great news! I am no longer a doormat. I am asking for what I need. I am only helping others in a way that is ...

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Filed Under: Podcast Tagged With: Doormat, Self Love, Self Respect

Pod #95: EFT For Self Love And The Power Of Self-Love w/ Brad Yates

January 2, 2013 by Gene Monterastelli

It is very easy to say (especially in tough times) “All we need is love”. The hard part is to know what that means beyond bumper sticker sentimentality. In this interview with Brad Yates we talk about in real terms what is love, what is self-love, ...

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Filed Under: Podcast Tagged With: Brad Yates, Love, Self Esteem, Self Love

Tap Like Donald Trump: 5 Ways To Love Yourself

April 27, 2012 by Gene Monterastelli

There is no question that Donald Trump's public persona is one in which he thinks a great deal of about himself. I don't think it is a bad thing. Sometimes I wonder if he is over-compensating for something else by talking such a big game about ...

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Filed Under: Tools Tagged With: Confidence, Donald Trump, Love, Self Love

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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