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Tag Archives: Self Care

Pod #540 Are you being TOO hard on yourself?

October 12, 2022 by Gene Monterastelli

I am always open to feedback from my readers, even when it is critical. We are all notoriously bad eyewitnesses to our own experience, so this sort of feedback can be helpful in understanding how we are perceived by others. One piece of feedback ...

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Filed Under: Podcast Tagged With: Self Care, Self Love

Pod #530: The sneaky emotion we need to tap for

May 4, 2022 by Gene Monterastelli

One of the characteristics I most love about my clients is their capacity for compassion and their awareness of the suffering and struggles of others. Because this is the case, my clients are helpers and healers to others. And this is a wonderful ...

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Filed Under: Podcast Tagged With: Healing, Self Care, Selfish

Pod #475: Tapping To Let Go Of Old Identities

August 19, 2020 by Gene Monterastelli

When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend. Some of these characteristics are ...

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Filed Under: Podcast Tagged With: Identity, Self Care

Permission To Care For Myself – Video

April 14, 2020 by Gene Monterastelli

Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own. Because this is the ...

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Filed Under: Video Tagged With: Core-16, Self Care

Pod #287: Why We Struggle With Being Easy And Gentle With Ourselves

October 4, 2017 by Gene Monterastelli

One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gentle with myself". The reason they find it difficult is because it feels as if it’s giving themselves permission to do less work, ...

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Filed Under: Podcast Tagged With: Easy With Self, Self Care, Self Love

Pod #284: EFT For Caregivers Who Struggle With Self-Care and Money w/ Melissa Lester, LCSW

September 14, 2017 by Gene Monterastelli

If you have been around the self-help world for any amount of time, it won’t surprise you to hear that caregivers are notoriously poor at taking good care of themselves. What might be surprising is that one of the areas where this lack of ...

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Filed Under: Podcast Tagged With: Melissa Lester Olson, Money, Practitioner, Self Care

Pod #278: EFT For When You Are Unwilling To Accept Help

July 12, 2017 by Gene Monterastelli

People with a kind heart and helping disposition are often those who have the hardest time reaching out for help. This can happen for reasons ranging from not wanting to be a burden to others, to believing that since we possess the tools of healing, ...

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Filed Under: Podcast Tagged With: Self Care, Support

Pod #277: EFT For When It Is Too Late For A Loved One To Change

July 5, 2017 by Gene Monterastelli

It would be great if we could find a solution for every problem. But that is simply not possible. Some illness can't be cured. Death is inevitable. There are even times when solutions are available, but for a variety of complex reasons our loved ...

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Filed Under: Podcast Tagged With: Family, Loved Ones, Self Care

You Are Acting Too Responsible AND It Is Hurting You

February 15, 2014 by Gene Monterastelli

I'm lucky. My life is filled with caring people. People who go much more than the extra mile to take care others. They are thoughtful, they are insightful, and they often know the needs of their loved ones before their loved ones do. When I ...

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Filed Under: Q&A Tagged With: Boundaries, Self Care

Pod #115: Struggling To Give Self Care w/ Loretta Sparks

July 24, 2013 by Gene Monterastelli

Taking care of others is easy to do. We see needs, suffering, and struggle. We respond. Often (at least for me) it is hard for us to extend the same type of care and concern to ourselves. In this interview with EFT Master Loretta Sparks we talk ...

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Filed Under: Podcast Tagged With: Loretta Sparks, Self Care, Sensitive Temperaments

Pod #107: When We Care So Much That The World Becomes A Painful Place

April 17, 2013 by Gene Monterastelli

Most of my readers, listeners, and clients are big hearted people. Not only do they see the obstacles in their own lives, but they recognize the struggle of others. When we recognize the struggles of others we also open ourselves up to experiencing ...

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Filed Under: Podcast Tagged With: Self Care

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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