Tag Archives: Kindness

Pod #519: Tapping for Toxic Kindness

October 13, 2021 By Gene Monterastelli Leave a Comment

It is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of "toxic kindness". Toxic kindness can be described as encouragement in a difficult time that actually makes you ...

Pod #503: Tapping to be Fiercely Kind

March 18, 2021 By Gene Monterastelli Leave a Comment

Recently in a social media post a friend used the phrase "fiercely kind" which really stuck in my mind, although to be honest I wasn't exactly sure what it meant. At one end of the spectrum we can be too kind-hearted for our own good, which is a ...

Strategic Self Kindness

February 23, 2011 By Gene Monterastelli 2 Comments

[Note from Gene: One of the biggest struggles I face in my own healing is the ablity to be easy with myself. I want better for myself. I expect more of myself. I know what I am capable of better. I WANT IT NOW! This makes it very hard to be easy ...