When we are tapping there is no such thing as the “right” or “best” words to use in our tapping phrases. There are words and phrases that are useful, and there are words and phrases that aren't useful.

One set of phrases might work perfectly one day, but not so well the next.

The words we use are often related directly to what is going on in our lives, what we are feeling in our body, or what issue we would like to clear.

But it doesn't have to be that way. Sometimes the most useful words are written by someone else that we didn't even know we needed to tap on.

Over the last few weeks I have been doing a little experimental tapping work in what I call The Tapping Lab. (You can read more about the lab here.) One of the experiments that I did was tapping to an English translation of the Tao Te Ching.

In that process I came across a chapter that turned out to contain the perfect tapping phrases for me.

In this week's podcast I share my experience of tapping with the Tao Te Ching, how you can do the same with this (or any) text, and I share with you the chapter that resonated so powerfully for me.

You can even tap along with me on how to create new and healthier ways of showing up in the world.

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