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10-Year Anniversary

March 4, 2019 by Gene Monterastelli

This post is a little different than the usual one you get from me. I am going to do three things. I am going to celebrate, I am going to share a useful challenge with you, and I am going to ask you for help.

#1 Celebration!
Sunday March 3rd marked the 10-year anniversary of the Tapping Q and A Podcast!!!!

When I started the podcast all I had was a $19 microphone and a doohickey that I bought from RadioShack (remember them?), which allowed me to connect my landline (remember them?!) to my computer so that I could record telephone interviews.

I had no idea what I was doing, but I thought it would be fun.

I certainly didn't think I would still be doing it 10 years later!

In that time, between interviews, instruction, tap-alongs, and bonus episodes, I have recorded over 400 hundred episodes.

That is more than 168 hours of free content! (As in, it would take you seven straight days without sleeping to listen to all of the podcasts.)

Thank you! Thank you! Thank you! For your willingness to listen, to tap along, and to share with other people.

The podcast has been downloaded by people in over 160 countries and more than 1.75 million episodes have been downloaded. (The number is actually closer to 2 million, but because stats weren't tracked in the early years of the show I don't know the exact number for sure.)

#2 Go Learn Something
Even if you have been with me from the very beginning and even if you have listened to every minute of the podcast, there is still so much we can learn from those past interviews.

Think of it like an old book you love or your favorite movie. Even though you have read or watched it before, there's something new for you each time you go back.

The podcasts are no different. There will be something useful when you hear it again – and it might even feel like you are hearing again for the first time.

My challenge to you is to pick seven podcasts from the archive and listen to one each day for the next week. It's a simple commitment to yourself that will pay huge dividends. (I would also love to hear which seven you chose.)

The whole archive is waiting for you, free of charge, at http://TappingPodcast.com

#3 Help me out!
The podcast is a labor of love.

They don't just magically appear on the website or in your podcast app of choice. There is scripting, reaching out to guests, recording interviews, editing interviews, writing show notes, writing these emails, making the graphics for social media, and creating the final version of the show.

On average I spend about four hours on every episode of the podcast. Assuming a 40-hour work week, that means I have spent over 10 months working solely on the podcast. (And that doesn't take into account all the time I have spent learning how to do the podcast and my continuing education to make them better.)

I love doing it. I love the fact you listen. AND I need your help.

There are two ways in which you can support the podcast.

First, tell a friend about the podcast. Well actually, I want to you tell three friends. The marketing budget for the podcast is word of mouth and the most common way new people find their way to it is via a recommendation from a friend.

Think of three people you think would benefit from the podcast. Send them an email, show them how to listen to a podcast, or you might even help them by showing them how to subscribe on their phone the next time you see them.

When people join my email list, I ask them how they found me. My favorite response is always “A friend told me about your podcast.” Those emails warm my heart.

Please help to warm my heart some more and tell a friend about the podcast!

My goal in the next year is to double the number of listeners to the podcast. This isn't for the pure vanity of doubling my downloads. I believe in my heart of hearts the more people who tap regularly, the healthier the world will be for all of us. This is a small way in which you can help that to happen.

Second, support the podcast. In addition to my time, there are actual costs for producing the podcast. I pay for the hostings, software to edit and make it sound good, and my editor who makes sure all the emails and show notes look good.

There are two ways you can give your support:

  • You can become a monthly supporter of the podcast. For as little as $5 a month you get access to a bunch of bonus content, including extra podcasts every month only for supports. You can join here: http://tappingqanda.com/support
  • You can make a one-time contribution of any amount https://tappingqanda.com/tip/

The podcast is set up on an interesting business model. Everyone gets free access and then if you think it is valuable, you can give your financial support. It is a risk on my part, putting in the work without any support up front.

Not everyone is in the possion to support the podcast financially, but if you are, I would encourage you to do so. Not because you get bonus content (which is nice), but because it is something you value.

By investing in the podcast you are letting me know you value it AND you are making a statement to yourself that you value your personal growth through the podcast.

There are a number of ways I am hoping to grow the podcast in the future (including transcriptions of all the interviews, including the archives), but I won't be able to do that without your support.

Thank you!
Once again, thank you for continuing to support the podcast. I hope you keep listening, learning, and tapping along.

Here is to another 10 years!

Filed Under: Notes

Pod #352: EFT for Anxiety and Worry w/ Julie Schiffman

February 27, 2019 by Gene Monterastelli

Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive.

Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard first.

For the most part, this is a good thing and these emotions truly do keep us safe. Problems arise when our feelings of worry and anxiety are too intense for what is actually going on.

In this week's podcast Julie Schiffman and I talk about how to figure out the root cause of our fear, and how to tap effectively for it.

Support the podcast!

Subscribe in: Apple | Android | Spotify

Guest: Julie Schiffman

Contact: web @ JulieSchiffman.com; facebook @ Julie Schiffman EFT; instagram @Julieschiffman_tapintolife; youtube channel @ Julie Schiffman; YouTube demonstrations @ over 100 videos

About: Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 20 years, she has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed more than 4 million times.

She is best known for her expertise in helping others heal from pain, disease, weight issues, phobias and other emotional and physical stressors.

She was formerly the chief EFT practitioner for Dr. Mercola’s Center for Natural Health for over 15 years. Julie has been a featured presenter at the “Tapping World Summit” every year since its inception in 2008.

Filed Under: Podcast Tagged With: Anxiety, Fear, Julie Schiffman, Worry

Pod #351: Why You Don’t Get The Results You Want With Tapping w/ Dr. Kim D’Eramo

February 20, 2019 by Gene Monterastelli

Dr. Kim D'Eramo was frustrated that she wasn't getting the results that she wanted in her medical practice. Then she discovered tapping. Using tapping with her clients made a huge difference…but she still wasn't getting the results she wanted.

Because of this she dedicated a lot of time to thinking about why some issues were more difficult to clear, and why some symptoms lingered.

In this interview we talk about the two main reasons why issues don't clear with tapping.

Supporters of the podcast have access to a bonus interview with Dr. Kim. Become a supporter today to have access the this and all the bonus podcast.

Subscribe in: Apple | Android | Spotify

Listen to both Kim and Gene in this year's Tapping World Summit.

Guest: Dr. Kim D’Eramo

Contact: web @ DrKimDeramo.com; instagram @drkimderamo; youtube @YouAttractWellness; facebook @DrKimDeramo

About: Dr Kim D'Eramo graduated medical school in 2002 from University of New England College of Osteopathic Medicine, where she also completed a Fellowship in Osteopathic Medicine and Medical Gross Anatomy, as well as an undergraduate Fellowship in Neuroanatomy. She completed her Emergency Medicine residency at Emory University in 2005, and is board certified in Emergency Medicine.

Dr. Kim founded The American Institute of Mind Body Medicine (AIMBM) to train other doctors and health practitioners how to activate the body’s ability to heal itself. Through AIMBM, she conducts live workshops and retreats, and assists clients online internationally.

Dr. Kim and her husband Dr. Mario Torres-Leon produced a Top-10 podcast “The Thrive Doctors” featuring the latest in MindBody healing.
In 2012 she published The MindBody Toolkit, which was a #1 Amazon Bestseller, and her work has also been featured on national television networks in America.

Filed Under: Podcast Tagged With: Kim D’Eramo, Results

Pod #350: EFT for Long-Term Transformation – Practical Application Based on the Interview with Rick Hanson

February 13, 2019 by Gene Monterastelli

In podcast #249 I talked to Rick Hanson about our three basic human needs for safety, satisfaction, and connection. Most of the unconscious, subconscious, and conscious actions we make are driven by one of these three needs.

Tapping can be a powerful tool in helping us to make sure that we meet these needs in a healthy way.

This week's podcast covers firstly how you can identify which one of these needs you are trying to meet, and then how best to tap for each of these needs.

If you didn't listen to the interview I did with Rick I would encourage to you to listen to it first before diving into the application.

Support the podcast!

Subscribe in: Apple | Android | Spotify

Filed Under: Podcast Tagged With: Long Term, Rick Hanson

Pod #349: EFT for Long-Term Transformation w/ Rick Hanson, Ph.D.

February 6, 2019 by Gene Monterastelli

When people are looking for long term results with tapping they commonly run into one of two problems. Either they are working on the wrong issue for their desired outcome OR they are only working on a symptom and not the root cause.

If you are making either of these mistakes, chances are that you're not getting as much as you can out of your tapping practice.

New York Times bestselling author Rich Hanson has done a masterful job in breaking down the types of problems in relation to our sense of safety, satisfaction, and connection. He has also developed a clear set of tools which can help us to bring about transformation and healing in each area.

When we know the right issues and we are using the right tool, transformation comes more quickly and is much longer lasting.

In Podcast #350 I share how to apply everything Rick and I talk about in your daily tapping practice.

Support the podcast!

Subscribe in: Apple | Android | Spotify

Guest: Rick Hanson, Ph.D.

Contact: web @ rickhanson.net; Just One Thing Newsletter; facebook @ Buddha's Brain ; podcast @ Being Well Podcast

About: Rick Hanson, Ph.D.,is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness,Buddha’s Brain,Just One Thing, and Mother Nurture.

A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. In 2016 he gave a keynote address at the annual meeting of the American Psychological Association.

Filed Under: Podcast Tagged With: Brain, Rick Hanson

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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