Today we are going to tap for forgiveness.
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Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small.
Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress.
At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to feeling like we have failed.
That doesn’t mean that goals are bad, but instead if we add a second, shorter term goal, we can feel the benefit of the long term goal without the extra pressure.
In this week’s podcast we are continuing the Healing Fundamentals by looking at the additional goal I keep in mind daily!
Adding this second goal to your own personal transformation work will make healing that much easier.
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Today we are going to tap for greatness.
Thanks for taking part in the 30-Day Tapping Challenge!
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Today we are going to tap to feel worthy of achievement.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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I was recently talking to one of my clients about how things had been going since our last call.
As they were sharing what the last week had been like they asked, “Is there a way that I could tap to help me to remember to tap?”
I am happy to say that the answer to that question is YES!
Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to help remember something in the moment.
This week, Dr. Peta Stapelton joins the podcast to talk about what the latest research tells us about memory and tapping.
If you want to dive even deeper into the topic she has written an amazing book on the topic Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity
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##Watch the full interview on YouTube
Guest: Dr. Peta Stapleton
Contact: web at EvidenceBasedEFT.com; facebook @ facebook.com/peta.stapleton; instagram: @petastapletonl twitter: @PetaStapleton
About: Dr. Peta Stapleton is a registered clinical/health psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (Tapping) and led a world-first study investigating brain changes after EFT.
She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).
The question I am most often asked by people who are looking to work with me as a client is “How many sessions is it going to take to heal [insert issue]?”
I understand the nature of this question, which is rooted in the desire for better, and as quickly as possible.
The problem with these questions is there is no way to know the answer. Even if a client is coming to me for an issue that I have worked with many times, there are so many unknown variables that I have to give the pat (and admittedly frustrating) answer of “It depends….”
When we are tapping—or working with any sort of transformational tool—I find there is a much more helpful question than “How long is it going to take?”
The question makes the healing process gentler, more effective and sometimes even more enjoyable.
In this week’s podcast we explore the more useful question and how you can start using it right away with your tapping, or with any type of change work you are doing.
Support the podcast! Http://tappingqanda.com/support
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As human beings, we are talented at learning from our past experience.
You can observe this so clearly whenever you spend time with small children who learn from every moment of their experience. They try something one way, then another, and then a third as they are exploring and learning about themselves and the world around them.
Of course, this process doesn’t end with childhood because our subconscious minds are cause-and-effect learning machines. With every experience we either reinforce something we already know, or we learn something new.
Our ability to learn is wonderful but it can also hold us back if we are so focused on learning from our past that we get stuck there.
This can happen on both a conscious and subconscious level.
In this week’s podcast we are continuing the Healing Fundamentals by exploring how the subconscious mind learns, how it can hinder the healing process, and how to overcome this hurdle in your own healing journey.
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If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be.
My friend Kris Ferraro grew up feeling like a misfit as well. Now, as an adult and someone who has worked with clients for well over a decade, she recognizes that being a misfit is a blessing.
Even though that recognition is helpful, living in the world as a “black sheep” comes with challenges.
In this episode of the podcast I talk to Kris about her new book Your Difference Is Your Strength and we explore how to live as your authentic self, even when that self seems of sync with the world around you.
If you have ever felt like the black sheep, then this episode is essential listening!
Guest: Kris Ferraro
About: Kris Ferraro is an Author, Energy Healer and Teacher on practical healing, emotional alchemy, manifestation, and spirituality. Blending ancient with cutting-edge principles and practices, Kris teaches how to clear past wounds and create a flourishing future. She is an accredited certified EFT Practitioner and licensed Spiritual Practitioner, with a private coaching practice for over 15 years. Her books include the #1 Amazon bestseller Energy Healing, an introduction to energy psychology practices, and Manifesting, now in its 6th printing. Her latest, Your Difference Is Your Strength, was released October 3rd, 2023.
Contact: web @ KrisFerraro.com; facebook @ facebook.com/kris.ferraro; Instagram @kriseft; Twitter @KrisEft
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Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind.
Over time, I have come to realize that the superpower of the subconscious mind is its ability to respond in an instant to threat and danger in order to keep us safe.
But this lightning-fast response is less useful, and sometimes detrimental, when dealing with complex difficulties that exist beyond a given moment.
This week’s podcast continues the Healing Fundamentals series with an exploration of the all-or-nothing nature of the subconscious mind, how it can complicate our daily lives, and what we can do to create lasting healing and transformation.
Support the podcast! Http://tappingqanda.com/support
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I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issues and come to me for help because they are too close to clear the issues on their own.
Our sessions generally begin with them reporting what they are struggling with, and also what they believe is the root cause. As we start to do the healing work, they are often surprised when we don’t immediately begin with the root cause they have identified.
As a practitioner, I am not avoiding their root cause because I think it is unimportant, or because I do not trust my clients’ understanding of their issues. Instead, I have found that whether dealing with issues big or small, it is best to start with the emotions about the issue before working on the issue itself.
In this week’s podcast we are continuing the Healing Fundamentals series by looking at the idea of the emotion about the issue. Starting with the emotion about the issue makes for a gentler healing process and creates deeper, lasting transformation.
Support the podcast! Http://tappingqanda.com/support
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When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible.
This desire is so profound that it can lead us to making unhealthy choices, like emotional eating and overmedicating ourselves, to gain short-term relief.
The reality is that sometimes total relief is not possible for us in the short term, or even ever. As dispiriting as that can feel, we need not feel hopeless.
Years ago, Dan Cleary introduced me to the idea of the 10% Solution that recognizes how incremental change in our physical or emotional state can have a profoundly positive impact in our daily lives.
In this week’s podcast, we are continuing the Healing Fundamentals series by exploring the 10% Solution and how to use it to improve your daily life.
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Lori Leyden has dedicated her life to bringing healing and transformation to those who have experienced tragedy and trauma. Her latest book Embodying Grace captures the tools and approaches she uses to facilitate healing and wellbeing through a spiritual lens.
Embodying Grace introduces you to the transformative power of your Heart-Brain-Body connection, the 5 Stages of Embodied Grace and The Grace Process®. These proven methods reveal where you are on your spiritual path and provide a formula to get you to where you want to be. The result is that you feel safe enough to be fully present in your heart, with access to all you need for peace, healing, and transformation. You will be able to navigate life’s challenges with a deeper love for yourself, compassion for the circumstances in which you find yourself, and a sense of connection with the Divine.
In this week’s podcast, Lori shares the The Grace Process and how we can use it in our transformational journey.
Guest: Lori Leyden, PhD, MBA
Contact: Web: DrLoriLeyden.com
About: Lori Leyden, PhD, MBA is an internationally known trauma healing professional, transformational leader and mentor who finds the miracles that are possible out of tragedy. She has brought comfort, peace and hope to thousands around the world, from Rwanda to Sandy Hook, Connecticut, in Australian indigenous and refugee groups, and to survivors of the Stoneman Douglas High School shooting in Parkland, Florida.
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When we are in physical or emotional pain and distress, we want to feel better right now.
That is a natural human desire, but even though we want healing right away, it doesn’t mean healing is going to happen right away.
As disappointing as that is, there is good news. Even though healing often takes time, it is possible to identify the stages of the emotional and subconscious process we go through when healing, and understanding that process can speed our progress.
Listen to this week’s podcast for the next part in the Healing Fundamentals series in which we explore what I call the Six Stages of Awareness.
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One of my favorite characteristics of my clients is their willingness to take responsibility for what is going on in their lives. When we take responsibility, we put ourselves into a position to create lasting change.
At the same time, it is possible for us to take too much responsibility. Taking responsibility for the aspects of our lives that we do not control presents a number of problems. We end up being too hard on ourselves when things go badly, and we spend time and energy trying to change what we cannot.
In this week’s podcast we are continuing the Healing Fundamentals series by looking at where we take too much responsibility, how to recalibrate our sense of responsibility so we can focus on the areas where we can effect real change.
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In this week’s podcast we are continuing the Healing Fundamentals series by looking at the ways the people in our lives put up resistance when we heal and change.
AND I don’t mean the people who don’t like us or those who are jealous of what we have.
In this case I am talking about how our loved ones, sometimes the people who are our biggest fans, can resist and even get in the way of our healing, transformation, and success.
This is because the people in our lives want us to change, just as long as they don’t also have to change.
In this week’s podcast I break down why this happens, how it can hold us back from change and personal transformation, and what we can do to address the issue.
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In this week’s podcast we are continuing the Healing Fundamentals series by looking at the subconscious mind in a completely different way.
When we recognize the ways in which the subconscious mind holds us back from taking positive action, it is almost always in terms of the resistance and fear that come up.
While this is true, it is not the only way the subconscious can get in our way. One of the unexpected obstacles to our healing and transformation has to do with the way in which the subconscious learns new information and how it evolves over time.
In learning something new, the subconscious mind rapidly turns the new normal into the normal, and then almost completely forgets what was the old normal.
This week in the podcast we explore why the new normal becoming the normal can be a block to us creating change and transformation.
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This week we are continuing the Healing Fundamentals by looking at why our subconscious mind and memory is faulty.
The reality is that nobody has a perfect memory. Even those with a photographic memory cannot remember everything.
In small ways, this can be a minor irritant as we misremember small details in our daily lives. These memory missteps can cause miscommunication and inconvenience.
In big ways, our faulty memory can cause real issues as we navigate our day. If I misremember something as my fault, I may stop trusting myself. If I misremember myself as not doing something well enough, I might see myself as a failure.
Our understanding of the world and of ourselves is based on our memories, so it is important that the stories we tell about ourselves and the world are as accurate as possible.
This week in the podcast we look at why the human memory is faulty and (most importantly) what we can do about it to create deeper healing and more transformation in our lives.
Support the podcast! Http://tappingqanda.com/support
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This week we are continuing the Healing Fundamentals series with a look at resistance.
Just because we know what to do, how to do it, and why it is important to take an action, does not mean we will actually take that action.
In order for us to take consistent action, we need to clear as much resistance as possible.
In this week’s podcast we take a deep dive into why resistance shows up and prevents us from taking action, AND how to clear that resistance so that we can keep taking positive action over time to create lives we love.
Support the podcast! Http://tappingqanda.com/support
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The Helping Addicts Recover Progressively (HARP) program at the county jail in Chesterfield, VA is a beacon of hope and light in the world.
The program is designed to help inmates who are struggling with issues of addiction to heal and recover so that when they are released, they are able to live healthier and happier lives.
One of the many tools taught in the program is Trauma Tapping Technique (TTT), which is a version of tapping created by the Peaceful Heart Network.
As part of this year’s 24 Hours of Tapping event we were lucky enough to have a conversation with Kerri Rhodes who works full time in the HARP Program, as well as hearing from one of the jail deputies and a number of the inmates.
They share their stories of how they learned tapping, how it has helped them, and how they have shared it with the other people in their lives.
This conversation will not only touch your heart, but it will inspire you to tap more and to share tapping with others.
It was such an honor to have this conversation and I highly recommend that you check it out right now!
Guest: Kerri Rhodes
Bio: Kerri Rhodes is a licensed mental health clinician with 30 years of experience, personally touched by the opioid epidemic and fueled by the loss of her son, Taylor. With a powerful message and rapidly growing platform, Kerri is challenging and changing how America treats and addresses mental health, trauma and substance use disorder.
Kerri has spent the last 29 years working in schools, community mental health, the justice system, and private practice. She brings her expertise to bear as she educates and empowers, in addition to drawing on the lessons Taylor taught her.
Her platform has reached schools, prisons, and national leaders. Invitations to speak, collaborate and teach are growing and include work with Weill Cornell Medicine, Shatterproof, Discovery Channel Plus, Senator Patrick Kennedy, Psychology Today, and the National Safety Council.
Kerri is currently a trauma therapist in the Chesterfield County Jail and works with the HARP program that helps those incarcerated with substance use and mental health issues to heal. The HARP program has certified over 100 inmates in the Trauma Tapping Technique in collaboration with the Peaceful Heart Network.
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