Tapping to calm my mind when it spirals
Tapping to feel grounded when life feels uncertain
Pod #534: 60 Minutes Of Mindset Tapping
Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on.
During that hour we tapped on:
- Giving ourselves permission to do self-care
- Feeling hesitant to make important decisions
- Perfectionism
- Getting our enthusiasm back
- Worry about upcoming changes that we don't control
- Fear of missing out
- Concern about negative self-talk taking over our emotions
- Fear of sharing your work with potential clients
- Letting go of anger and resentment
Below you will find the recording of the live stream from YouTube as well as an mp3 version of the tap-along that you can download and take with you.
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Pod #447: Tapping To Feel Worthy To Be Here
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.
It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they felt dismissed or ignored by the people who were important to them.
This creates a feeling of not believing you are worthy to be here at this moment. Here is a simple tap-along that will help you to recognize that you are worthy and valuable!
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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