For me, one of the hardest feelings is that of feeling like an outsider. When you are in a room full of people, feeling like you don’t belong and your head spins with imagining what everyone is thinking about you - and NONE of it is good! Last ...
It can tough to see our loved ones making choices that aren't serving them well. Because we have distance from their situation, we are able to see the bigger picture in that way that they cannot. What can be even more difficult is that often they ...
Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling. Recently I had a small physical issue that was more of an ...
Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because ...
For some reason, certain situations and certain people just push our buttons, despite knowing logically that our response is irrational and shouldn't elicit as much emotion as we feel. In this week's podcast I share with you a simple 7-step process ...