Today we are going to tap for Calm.
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2022 Tapping Challenge: Day 5 – Tapping for Calm
I choose to be Calm Relax and Joyful Thank you X
I am really enjoying this tap along. Sometimes I feel I am not getting as much as I should be out of it. A lot of times I don’t feel any emotions even though I know I should. I feel a heaviness in my stomach area, but nothing shows up that I could tap through.
Perfect for today — I was far from calm, but this helped tremendously.
One request: Could you please pause a moment after the last phrase of tapping before you jump in with “Take a deep breath”? The last phrase always seems to get crowded out of my head.