For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy.

Today we are going to tap for the shame that is holding us back from taking action and moving forward.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

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