Feeling sadness is how we process and mourn the loss of something that is valuable or important to us. It’s possible to feel sadness without being consumed by it.
This tap-along will help you to establish a healthy relationship to sadness as you allow yourself to move through and then release it.
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Elisabeth says
Thank you Gene. I never thought of the intake to honour what i ‘m mourning for, to just give that some attention and care. I’ve always just wanted to get rid off the sadness. Blessings.