One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn’t necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system.

Tap along with this short video to help you to establish a better relationship with your negative emotions, moving from thinking of them as an enemy that needs to be eliminated, to being able to recognize them for what they are, a useful source of information.

This will promote good emotional health and also improve your knowledge of how to use tapping efficiently.

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