When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished.
In truth, that isn’t always possible but there are many times when we can gain relief without achieving total relief.
If we set the standard for tapping that it is only successful if we gain total relief and we only have partial relief, then we will be disappointed with our tapping even though we feel better.
In this podcast I talk about a simple four-step process that you can use to get the most out of your tapping and feel satisfied with your results. Using a process like this means you will get more out of an individual tapping sessions, have a better sense of your transformation, and feel encouraged to tap again in the future.
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Great idea! I will use it in my tapping. Thanks very much.
Really, really good as usual, Gene. I totally agree with delineating small steps yet hadn’t done it this clearly myself. I found myself looking for emotional or resource state chart/heirarchy so I could help myself and others identify what the next step up could be. I’m wondering if you have one on your desk you refer to?
Thank you,
Tom