Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track.

Fear is an extremely helpful emotion in that it helps us to see danger BUT problems arise if our fear response is excessive and causes us to go into a state of flight, fight, freeze, or fog. When this happens, the fear moves from pointing out a problem, to crippling us.

Even when we notice that we are feeling fearful, it can be difficult to leave that state because our system thinks this is the best way to keep us on guard.

Today we are going to tap for neutralizing our fear and moving to a more useful state of focus and urgency. By having a proper sense of urgency we can stay on task without being crippled by fear.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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