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Pod #315: It Only Takes A Minute

May 16, 2018 by Gene Monterastelli

Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling.

Recently I had a small physical issue that was more of an inconvenience than the cause of any great pain. I never thought to tap for it because it was so small.

Eventually I got around to tapping for it, which was really effective and I couldn’t believe I’d waited so long! Here’s the simple three-step process I used. Give it a try!

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Related articles and podcasts:

  1. Tapping Ninja Video – 5 Steps I Take To Start An EFT Session (That only takes 45 seconds)
  2. You Don’t Need One Minute Miracles, You Just Need To Do A Little Every Day (And Here Is One Way To Start)
  3. How One Minute Miracles Can Be Bad For The Tapping/EFT Community
  4. It Hurts!
  5. An Unexpected Place To Start With Physical Pain

Filed Under: Podcast Tagged With: Daily, Pain, Routine

Comments

  1. Carol Loftin says

    May 24, 2018 at 9:42 pm

    I have been looking for something like this for a long time. Thank you Gene

    Reply

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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