When we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience.
It is possible for us to gain more control over our emotional state and even get to a point where we are able to choose our emotional response.
In this conversation Deborah Miller and I talk about how we are impacted by our emotions, what we can learn from that, and how we can change negative emotions into more positive ones.
This interview is filled with a number of tools that you can start using and tapping along to right away.
 Deborah Miller |
Guest: Deborah D. Miller PhD
Contact Deborah: website and Tapping Guides @ DeborahMiller.org
About Deborah: Deborah D. Miller, Ph.D. in Cell and Molecular Biology is passionate about helping people feel empowered and capable of maintaining a healthy state of mind and body.
Deborah is an EFT Expert and Trainer, Deeksha Giver, Reiki Master, Nutritional Guide, Personal Motivation Guide and internationally recognized author. She understands the necessity of working with the emotional aspects underlying ‘dis-ease’ within the body and the need to cleanse and nourish the physical body. Her personal journey of improving her own immune system gives her hands-on experience of the requirements for improving one’s energy levels and health.
Deborah volunteers at a children’s cancer wing in Oaxaca, Mexico, applying EFT and energy techniques to the children, parents and nurses helping them reduce stress, fear and anxiety while improving their mental and emotional health in a way that is complementary to the treatments given at the hospital.
Helping these children has led Deborah to a heart-felt, passionate and inspired goal. She is dedicating herself to helping at least 1,000,000 men, women and children prevent future illness (mental, emotional or physical) using the simplest, easiest and most economical methods. Tap, eat and drink your way to health!
Deborah is the author of the beautifully illustrated book “The Dragon with Flames of Love”, (English: book | kindle; Español: libro | Kindle en Español; Français: livre) which is dedicated to empowering parents and children facing the challenge of a serious illness in a way that provides relief and peace, and “Green Drink Red Drink”, which provides information and recipes on how to add healthy greens to your meals.
Deborah has been a guest on the Tapping Q&A Podcast a number of times. Make sure you check out her past appearances.
I loved what I heard on this podcast. I never thought about emotions as “just information.” I’ve tried to avoid the situations where a particular emotion took over, but that’s not always successful. Choosing to think “what is this emotion, and what would I prefer to feel instead” is so much more doable. Thank you so much!