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Pod #225: EFT to Lift Your Mood

June 16, 2016 By Gene Monterastelli 4 Comments

We have control over very little in this world.

We can control our thoughts, actions, and emotional responses. And that is about it.

Because of this it is easy to feel overwhelmed by the barrage of negative news (of which we have had more than our fair share this week).

When I am able to recognize what I do control and how powerful that control can be in my own life, the easier each moment is and the more powerful my action becomes.

Here is a simple tap-along to help lift your mood (and bring hope) when it feels as if there is just too much to manage every day.

Related articles and podcasts:

  1. Tapping To Lift Your Spirits – (This Will Make You Laugh & Make You Feel Better
  2. Peace (Personal and World)
  3. Stages Of Awareness For The Healing Process (with or without Tapping/EFT)
  4. Warning: Ask These Healing Questions At Your Own Risk
  5. I Can’t Do It Unless I Do It Perfectly – One Of The Most Common Reasons We Don’t Take Action

Filed Under: Podcast Tagged With: Emotions

Comments

  1. Carmene says

    June 17, 2016 at 9:50 am

    Many thanks Gene for what you do and share with the world. You are a great person.

    Blessings and good vibes go to your way.
    Have a good weekend.
    Carmene

    Reply
  2. Kathy Simkins says

    June 17, 2016 at 10:39 am

    Thanks Gene for this very special podcast and tapping! found it very powerful to re-focus on the importance of what I CAN do and on my own choices!

    Reply
  3. Cheryl says

    June 17, 2016 at 12:07 pm

    Wonderful!! Thank you Gene. Happy Birthday to me…my gift from you :)

    Reply
  4. Liz says

    June 17, 2016 at 3:48 pm

    So relaxing and helped relieve my stress. I so appreciate your generosity, Gene

    Reply

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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