We have control over very little in this world.
We can control our thoughts, actions, and emotional responses. And that is about it.
Because of this it is easy to feel overwhelmed by the barrage of negative news (of which we have had more than our fair share this week).
When I am able to recognize what I do control and how powerful that control can be in my own life, the easier each moment is and the more powerful my action becomes.
Here is a simple tap-along to help lift your mood (and bring hope) when it feels as if there is just too much to manage every day.