I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I can't love and accept myself right now especially because of this issue I'm choosing to have compassion for myself even though I can't yet love and accept myself
I forgive myself for being this way Even though I am worried it is never going to change
Even though if I heal this issue I won't have an excuse for my life being messed up I accept the way I am feeling right now
I choose to be easy with myself Even though I don't want to forgive the people that ruined my life
Even though I have this issue and it is a punishment I deserve I give myself permission to know that I am not going to be stuck here forever
I know that I can find peace love Even though I have this issue and it is a punishment I deserve
I am willing to learn to love and accept myself Even though this feels awful
I want to learn to forgive myself Even though I have this issue and part of me doesn't want to heal this
Even though this feels awful I believe something better can come out of this
Even though I have this issue and part of me doesn't want to heal this I know that I can find peace love