I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I'm choosing to have compassion for myself even though I can't yet love and accept myself Even though I don't want to forgive the people that ruined my life
Even though I am worried it is never going to change I forgive myself for being this way
Even though it may not be safe to get over my issues I believe this is the beginning of something better
Even though I'm afraid I this won't work and I'll never be well I am willing to try to love and accept myself
I give myself permission to believe that some day I might think it is possible to not feel this way Even though I won't know how to act if I get well
Even though I have this issue and others judge me for it I choose to start taking back my power
Even though I have this issue and I believe I am worthy of better I forgive myself for being this way
Even though I have this issue and it feels overwhelming I honor myself for wanting better
I am still a lovable person Even though I have this issue and it is a punishment I deserve
Even though I won't know how to act if I get well I'm willing to consider to the possibility that I can be kind to myself anyway