I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I accept the way I am feeling right now Even though if I heal this issue I won't have an excuse for my life being messed up
I accept myself, I respect myself and I love myself Even though I have this issue and I am worried it is never going to change
I choose to have this issue work to my advantage in an unexpected way Even though I can't love and accept myself right now especially because of this issue
Even though I can hardly think I give myself permission to believe that some day I might think it is possible to not feel this way
I honor myself for trying to heal Even though I have this issue and I don't know what is causing it
Even though I have this issue and I don't believe I can love and accept myself I choose to be easy with myself
I am willing to accept myself without judgment Even though I have this issue and I am afraid of change
Even though I have this issue and I am afraid of change I am willing to try to love and accept myself
I give myself permission to change Even though it may not be safe to get over my issues
I choose to no longer be a victim to this any more Even though I have this issue