I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I am willing to accept myself without judgment Even though I have this issue and I am worried it is never going to change
I give myself permission to believe that some day I might think it is possible to not feel this way Even though I won't know how to act if I get well
I give myself permission to believe that some day I might think it is possible to not feel this way Even though I have this issue and it feels hopeless
I choose to see that it has been really hard for me and that is ok to admit Even though I'm afraid I this won't work and I'll never be well
I am still a good person Even though if I heal this issue I won't have an excuse for my life being messed up
Even though I have this issue and part of me doesn't want to heal this I am willing to learn to love and accept myself
Even though I have this issue and I am worried it is never going to change I choose to be free
I want to learn to forgive myself Even though I don't want to forgive the people that ruined my life
I am still a wonderful person Even though I have this issue and it feels hopeless
Even though I have this issue and I don't know what is causing it I love and accept myself