I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I'm willing to consider to the possibility that I can be kind to myself anyway Even though I don't want to forgive the people that ruined my life
I'm beginning to be willing to feel the possibility of loving and accepting myself anyway Even though I'm afraid I this won't work and I'll never be well
Even though I have this issue and it feels desperate I am willing to learn to love and accept myself
Even though I am worried it is never going to change I give myself permission to know that I am not going to be stuck here forever
I'm choosing to have compassion for myself even though I can't yet love and accept myself Even though I don’t know what is going to happen to me tomorrow
Even though I have this issue and I can't take it anymore I'm willing to consider to the possibility that I can be kind to myself anyway
God forgives me Even though I have this issue and it feels desperate
Even though this should be working, it's not, and I don't know why I'm willing to consider to the possibility that I can be kind to myself anyway
I am worthy of better Even though it may not be safe to get over my issues
I honor myself for wanting better Even though I have this issue and I am afraid of change