I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I have this issue and I can't take it anymore I choose to allow my subconscious to work it out
Even though I am worried it is never going to change I choose to be easy with myself
I choose to be easy with myself Even though this should be working, it's not, and I don't know why
Even though I have this issue and part of me doesn't want to heal this I give myself permission to believe that some day I might think it is possible to not feel this way
I am willing to accept this without judgment Even though I have this issue and I don't believe I can love and accept myself
Even though I have this issue and it is a punishment I deserve I honor myself for trying to heal
I am willing to accept myself without judgment Even though this feels awful
I choose to be easy with myself Even though I have this issue and it feels hopeless
Even though I have this issue and I am afraid of change I choose to no longer be a victim to this any more
Even though I can't love and accept myself right now especially because of this issue I am willing to try to love and accept myself