I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I have this issue and others judge me for it I'm beginning to be willing to feel the possibility of loving and accepting myself anyway
Even though I may not accept and love myself as I am just yet I forgive myself for being this way
I choose to start taking back my power Even though this feels awful
I choose to be easy with myself Even though I don't want to forgive the people that ruined my life
I am willing to accept myself without judgment Even though this should be working, it's not, and I don't know why
I'm willing to consider to the possibility that I can be kind to myself anyway Even though this feels awful
I choose to no longer be a victim to this any more Even though I don’t know what is going to happen to me tomorrow
I hold love in my heart Even though I won't know how to act if I get well
Even though I can't love and accept myself right now especially because of this issue I accept myself, I respect myself and I love myself
I'm willing to consider to the possibility that I can be kind to myself anyway Even though I may not accept and love myself as I am just yet