I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I accept the way I am feeling right now Even though I don't want to forgive the people that ruined my life
I know I am more than this one aspect of my life Even though I can't love and accept myself right now especially because of this issue
Even though this feels awful I choose to be free
Even though I am worried it is never going to change I know that I can find peace well-being
I give myself permission to change Even though I have this issue and it feels desperate
I honor myself for trying to heal Even though I have this issue and it feels desperate
I accept myself, I respect myself and I love myself Even though if I heal this issue I won't have an excuse for my life being messed up
I am worthy of better Even though I'm afraid I this won't work and I'll never be well
I give myself permission to know that I am not going to be stuck here forever Even though I can't love and accept myself right now especially because of this issue
I am willing to accept myself without judgment Even though I have this issue and I don't believe I can love and accept myself