I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I have this issue and it feels desperate I honor myself for wanting better
I choose to see that it has been really hard for me and that is ok to admit Even though I have this issue and I believe I am worthy of better
Even though I have this issue and I don't believe I can love and accept myself I'm beginning to be willing to feel the possibility of loving and accepting myself anyway
I know that I can find peace love Even though I have this issue and I don't know what is causing it
Even though I have this issue and part of me doesn't want to heal this I love and accept myself
Even though I don't want to forgive the people that ruined my life I choose to see that it has been really hard for me and that is ok to admit
Even though I am worried it is never going to change I am willing to try to love and accept myself
I am willing to accept myself without judgment Even though I can't love and accept myself right now especially because of this issue
I forgive myself for being this way Even though I have this issue and I don't know what is causing it
Even though this feels awful I'm choosing to have compassion for myself even though I can't yet love and accept myself