I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though I have this issue and it feels overwhelming I believe this is the beginning of something better
Even though I can't love and accept myself right now especially because of this issue I am still a good person
Even though I have this issue and part of me doesn't want to heal this I give myself permission to change
I am willing to try to love and accept myself Even though this should be working, it's not, and I don't know why
I forgive myself for being this way Even though I have this issue and I can't take it anymore
I am willing to learn to love and accept myself Even though this feels awful
I know I can love myself without loving what is going on Even though I have this issue and I am afraid of change
Even though I have this issue and I can't take it anymore I know I am more than this one aspect of my life
I accept the way I am feeling right now Even though I have this issue and I don't know what is causing it
I'm choosing to have compassion for myself even though I can't yet love and accept myself Even though it may not be safe to get over my issues