I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I know that I can find peace well-being Even though I have this issue and I'm at my wits end
Even though I have this issue and I am worried it is never going to change I am willing to accept this without judgment
Even though I have this issue and I can't take it anymore I am still a wonderful person
Even though I have this issue and it feels hopeless I give myself permission to know that I am not going to be stuck here forever
Even though I have this issue and I'm at my wits end I am still a lovable person
I accept the way I am feeling right now Even though I am worried it is never going to change
I am willing to learn to love and accept myself Even though I can't love and accept myself right now especially because of this issue
Even though I won't know how to act if I get well I choose to start taking back my power
I forgive myself for being this way Even though this feels awful
Even though I have this issue and I want it to stop I am still a good person