I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
Even though if I heal this issue I won't have an excuse for my life being messed up I choose to be easy with myself
Even though it may not be safe to get over my issues I am willing to try to love and accept myself
I love and accept myself Even though I have this issue and I believe I am worthy of better
Even though I have this issue and it feels hopeless I know that I can find healing
I hold love in my heart Even though I may not accept and love myself as I am just yet
Even though I have this issue and I can't take it anymore I give myself permission to know that I am not going to be stuck here forever
Even though I have this issue I know that I can find peace well-being
I accept the way I am feeling right now Even though I have this issue and my mother always said it is going to be like this
I want to learn to forgive myself Even though I have this issue and it feels overwhelming
Even though I have this issue and I am afraid of change I am willing to accept myself without judgment