I am asked all the time by clients, “Do I really have to say ‘I love and accept myself…’ when I am tapping?”
You don’t have to say it. If it doesn’t feel right for you consider this before you abandon it.
To make it easier for you I have created The Random Set-Up Phrase Generator.
Below you will find 10 alternative set up phrases. Reload the page and it will generate 10 more phrases. The generator is built to come up with over 2500 unique phrases.
All you need to do is read the phrase and tap along.
Please add your favorite alternative set up phrases comment section.
10 Randomly Generated Set Up Phrases
I'm willing to consider to the possibility that I can be kind to myself anyway Even though I have this issue and I don't believe I can love and accept myself
I am choosing to allow for greater healing anyway Even though this should be working, it's not, and I don't know why
I give myself permission to know that I am not going to be stuck here forever Even though I may not accept and love myself as I am just yet
I am worthy of better Even though I have this issue and others judge me for it
Even though I have this issue and I'm at my wits end I am willing to learn to love and accept myself
I give myself permission to believe that some day I might think it is possible to not feel this way Even though I have this issue and I am worried it is never going to change
I forgive myself for being this way Even though I can hardly think
I am still a healing person Even though I can't love and accept myself right now especially because of this issue
Even though I have this issue and I want it to stop I'm willing to consider to the possibility that I can be kind to myself anyway
I am still a wonderful person Even though I won't know how to act if I get well