Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens of Christmas, these color haven’t happened by accident, but also carry the meaning of the holiday. In this podcast I talk to “The Queen of Color” Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.

We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use tapping to deal with work related stress not only at work but also at home after the work day.

One of the most common questions I get this time of year is “How do I tap to deal with cold and flu season?” In this bonus podcast I have created a tap along audio that shows you my three favorite ways to deal with immune health.

In a previous article I talked about Process Instruction as a way of finding root issues and resources for transformation. I received a number of questions about the article. The concept itself is a little esoteric and as a technique it is far less straightforward in comparison to many of the other tools featured on this site.

In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation.