Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Archives for July 2008

Getting What We Want (Part 2 of 4) – Know what we do want

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I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions?

[Note: This is article number two in a four-part series on how to get what you do want. In this article we look at the second of four steps in using EFT to change our lives.]

Emotional Freedom Techniques (EFT) is a very powerful tool for changing our lives for the better. In part one of this series (Knowing What We Don't Want) we started by looking at the areas of our lives that we wanted to change. We then listed everything about these parts of our life we didn’t like.

There are many thoughts and writings suggesting that we should not dwell on the negative when we want to make changes in our life. I agree that spending a great deal of time wallowing in negative emotions and frustrations with our current situation is not the best use of time or energy, but these frustrations can be very helpful by providing contrast. We can guide ourselves towards the things we do want by identifying the circumstances we don’t want.

That is the reason we spent time in step one looking at what we don’t want. These are going to help us define how we want our lives to change. In part one, we used changing jobs as the example. Our list of frustrations looked like this (remembering that each of these is listed down the left-hand side of the page with a few spaces between each entry):

  • It sucks the life out of me
  • I hate going to work
  • My boss does not appreciate me
  • It is very boring
  • I am not paid enough
  • The hours are too long
  • There is unexpected over time
  • I don't get to see my family enough
  • It is not creative

In the second step of this process we take each of these negative statements and turn them into statements of what we do want. These we are going to write in the right-hand column of the page. It might look something like:

  • I am energized when I leave work, and not just because I am leaving but because I have enjoyed the workday
  • I look forward to going to work
  • I am appreciated and valued by my supervisor and coworkers for my contribution.
  • I enjoy the job and learn form it
  • I am paid more than enough to take care of my family’s needs and wants
  • The workday allows me to spend time with my family and to do the activities I enjoy
  • There is no unexpected overtime or radical unexpected changes to the schedule.
  • I see my family and friends enough to develop and maintain loving nurturing relationships
  • The job challenges me creatively

We now have a clearer understanding of how we would like our lives to change. It is important to note I used the word “clearer,” not “clear”. The process of understanding how we want to change our lives is an ongoing, lifelong process.

If you are having trouble coming up with phrases for the right-hand column because you have resistance to naming changes or because you continue focusing on the negative, you can tap to gain clarity. It might look something like this:

I am trying to come up with how I want my life to look…I am having a hard time…For some reason all I can do is focus on the negative…I know my life can be better… Whatever blocks I have to coming up with positive descriptions I release right now…I give myself permission to let these blocks go…I give myself permission to dream big dreams and know that they are possible…[How to use these tapping phrases]

In step three of this process we will look at how to clear the emotional blocks that prevent us from moving forward and making the changes we want.

Getting what we want into our lives:

Getting What We Want (Part 1 of 4) – Know what we don’t want?

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I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions?

[Note: This is article number one in a four-part series on how to get what you do want. In this article we will look at the first of four steps in using EFT to make changes to our lives.]

I would bet at least half of my client sessions are about helping clients make changes in their lives. They are seeking better health, a different work situation, financial abundance, or more vibrant loving relationships.

Emotional Freedom Techniques (EFT) is a wonderful tool for making changes in our lives, from the small to the big. The amazing thing I have found in working with clients on these issues is most clients know they want a change, but they are not sure what that change is.

They say: “I want a better job…or…I want a partner I can spend the rest of my life with…or…I want to be healthier…or…I want more.”

So, I ask them, “What does that look like? What type of job do you want? What type of partner and relationship do you want? What do you want your health to be like?”

Almost always they respond: “I don't know?”

Being able to name what you want and having a vision for the future is a skill, one that can be learned and cultivated. It just happens to be a skill that most of us were never taught.

Before we can start changing our lives to be the way we want them to be (and to use EFT to clear the blocks that are preventing us from having this life) we need to know what we want.

I have found that even if clients don’t know what they do want, they can articulate in great detail what they don’t want. Since coming up with a list of what we don’t want is easy, we start there. Doing this lays the groundwork for naming what we do want.

Doing this very simple, but for this first step to be effective we must do it in a very detailed way. To explain this, let’s look at an example. Let’s look at wanting to make a job change.

If the question is: “What don't you like about your present job?” it might be true to say “It sucks!” but it is not going to very helpful in defining what you do want.

Coming up with a list of things you don't like about your current job might look like this:

  • It sucks the life out of me
  • I hate going to work
  • My boss does not appreciate me
  • It is very boring
  • I am not paid enough
  • The hours are too long
  • There is unexpected over time
  • I don't get to see my family enough
  • It is not creative

This might seem like a very simple first step, but if we do it well it will set up the next step very easily. Get out a notebook or a number of sheets of paper, one for each area of your life you would like to change. Across the top of the piece of paper put a label for the area of your life you would like to see change (ex: health, relationships, family, job, car I drive, home, education, spiritual growth).

Draw a line down the middle of the page creating two columns. In the left hand column write in great detail everything about this area of your life you don’t like. Between each detail skip a line or two.

While doing this step it is better to be too detailed than not detailed enough.

Some people find this step very easy; complaining comes as second nature. For others this might be hard. We’ve been told not to be complainers and to suck it up and deal with things. I would agree it isn’t good to obsess about what we don’t like about our lives, but if we don’t know what we don’t want it’s going to be hard to know what we do want.

If you struggle with this step, give yourself permission to look at this darker side.

Tapping for this might look like:  I am not a complainer…and I don’t want to be seen as a complainer…I know that there are many blessings in my life…I am thankful for these blessings…but I know that I can have more and I deserve more…in order to move down this path to get closer to what I want I need to name what I don’t want…for this short period of time I give myself permission to name the things I don’t like about my life…I know I won’t harp on these things…but this is just a step in getting closer to the life I want…I am thankful I have the chance to consider these changes. [How to use these tapping phrases]

In step two of this process we are going to look at how we can transform these details in to the characteristic of what we would like to see come into our lives.

Getting what we want in to our lives:

When A Client Is Too Much

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I’m wondering how to approach a new client. She is interested in EFT, but says that she is only willing to give her issue two sessions, maybe three, tops, since she has been in therapy for years. She says she doesn’t want to start any long-term therapy. I saw her this last Friday for the first time, and we only talked (and when I say “we” talked I mean she only talked). You talk about multiple issues? This is the queen. I have a session with her next Friday. I don’t even know where to start. If this were your client, where would you start?


photo by John Brian Silverio

Sometimes, with clients and in our own lives, we are presented with a very neat and clean issue to work with, having very defined aspects and very easy entry points. Other times issues are so intertwined, you don’t know where to begin. This is because as humans we are complicated complete systems.

In a general sense here are a few things I keep in mind when working with clients where everything is coming up at once.

1) Manage expectations.
Before we start I talk about the reasons people often have their issues and the type of work that brings healing. Sometimes this healing happens quickly; other times the healing takes a little longer. I explain at the beginning there is no way we can tell the outcome we are about to have. I share many past examples to show how slowly or quickly progress can happen.

2) Keep detailed records of the progress we have made.
When there are many issues it is very easy to think more about new pains that rise up than about the healing that has preceded it. For example, my head hurts and my back is hurting. We do work on my head, which stops hurting, and all I can think of is my back. Now I’ll say how bad my back is. I‘ve forgotten my head ever hurt.

When a client gets frustrated that they are not making progress because all they can feel is the present pain, I remind them of the progress we’ve made. I bring out my notes and say, “When we started you were dealing with this, this and this. In two sessions this is the progress we’ve made.”

One client I work with regularly has to be reminded of her progress every three or four sessions. Sometimes I need to remind myself of my own progress, too.

3) Knock an issue all the way out before you move on to the next.
If you start with issue A, finish it off before moving on to issue B. If you don’t, neither you nor your client will feel satisfied because nothing has been completed.

There is an exception to this rule. If you are working on something small and something much larger and more emotional comes up, you want to resolve the bigger issue first.

4) You are not meant to work with everyone who walks through your door.
It is a very different thing for doctors who by law are required to provide medical care. They are expected to treat everyone who comes through their door. Most people who are doing EFT are paraprofessionals. Even though we are helping people to access the healing powers they already have, we fall much more into the coaching than the medical category.

This gives you the right to decide a client is not for you. If you expect the client to be more trouble than he or she is worth, encourage the client to find help somewhere else. This is not say that you don’t want to help, but you won’t be a good fit for everyone who walks through your door. You will serve your clients better when you work with the clients who are the best fit for you.

I have had clients come to me just looking for one more person to complain to about how horrible their life is, who don’t really want to progress. I have decided I want to work with clients who are willing to overcome issues and move forward. It’s okay for you to choose who you’ll work with.