One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened.
You are encouraged to write down:
Tailenders are the responses our ...
One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender".
Tailenders are the little (or big) pieces of resistance that speak up when we are tapping.
For example I could tap on ...
photo by Susan NYC
I was working with a client this week and we were dealing with the emotional charge around a relationship with a family member. "Jackie" felt like her mother was demeaning her. Jackie's mother always had nice things to say ...