A few weeks ago in podcast #149 we talked about the trouble with saying "I love and accept myself". As we discussed, sometimes it is hard to say and there are also times where it isn't helpful to say.
It was a useful discussion you should check ...
When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase.
You would tap on the side of your hand or rub the sore spot and say, "Even though I have [insert issue] I completely love and ...
I am asked all the time by clients, “Do I really have to say ‘I love and accept myself...’ when I am tapping?”
You don't have to say it. If it doesn't feel right for you consider this before you abandon it.
To make it easier for you I have ...