The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something ...
Grief is unlike other emotions when it comes to tapping. We can tap to step out of every other negative emotion, like anger, jealousy, frustration, or feeling overwhelmed. But grief is something that we will feel forever. Twenty years after a ...
When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting ...
The primary goal of our subconscious mind is to keep us safe. To do this, it is constantly learning lessons from our experience. For example, after touching a hot stove a small child quickly learns quickly not to do that again. This only ...
When we are in physical or emotional pain and distress, we want to feel better right now. That is a natural human desire, but even though we want healing right away, it doesn't mean healing is going to happen right away. As disappointing as ...