Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #574: Stages of Awareness – Healing Fundamentals (Part 11)

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When we are in physical or emotional pain and distress, we want to feel better right now.

That is a natural human desire, but even though we want healing right away, it doesn't mean healing is going to happen right away.

As disappointing as that is, there is good news. Even though healing often takes time, it is possible to identify the stages of the emotional and subconscious process we go through when healing, and understanding that process can speed our progress.

Listen to this week's podcast for the next part in the Healing Fundamentals series in which we explore what I call the Six Stages of Awareness.

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Pod #573: You are taking too much responsibility – Healing Fundamentals (Part 10)

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One of my favorite characteristics of my clients is their willingness to take responsibility for what is going on in their lives. When we take responsibility, we put ourselves into a position to create lasting change.

At the same time, it is possible for us to take too much responsibility. Taking responsibility for the aspects of our lives that we do not control presents a number of problems. We end up being too hard on ourselves when things go badly, and we spend time and energy trying to change what we cannot.

In this week's podcast we are continuing the Healing Fundamentals series by looking at where we take too much responsibility, how to recalibrate our sense of responsibility so we can focus on the areas where we can effect real change.

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Pod #572: Your loved ones want you to change (as long as they don’t have to) – Healing Fundamentals (Part 9)

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In this week's podcast we are continuing the Healing Fundamentals series by looking at the ways the people in our lives put up resistance when we heal and change.

AND I don't mean the people who don't like us or those who are jealous of what we have.

In this case I am talking about how our loved ones, sometimes the people who are our biggest fans, can resist and even get in the way of our healing, transformation, and success.

This is because the people in our lives want us to change, just as long as they don't also have to change.

In this week's podcast I break down why this happens, how it can hold us back from change and personal transformation, and what we can do to address the issue.

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Pod #571: When the new normal becomes the normal – Healing Fundamentals (Part 8)

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In this week's podcast we are continuing the Healing Fundamentals series by looking at the subconscious mind in a completely different way.

When we recognize the ways in which the subconscious mind holds us back from taking positive action, it is almost always in terms of the resistance and fear that come up.

While this is true, it is not the only way the subconscious can get in our way. One of the unexpected obstacles to our healing and transformation has to do with the way in which the subconscious learns new information and how it evolves over time.

In learning something new, the subconscious mind rapidly turns the new normal into the normal, and then almost completely forgets what was the old normal.

This week in the podcast we explore why the new normal becoming the normal can be a block to us creating change and transformation.

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Pod #570: You are a notoriously bad eyewitness to your own experience – Healing Fundamentals (Part 7)

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This week we are continuing the Healing Fundamentals by looking at why our subconscious mind and memory is faulty.

The reality is that nobody has a perfect memory. Even those with a photographic memory cannot remember everything.

In small ways, this can be a minor irritant as we misremember small details in our daily lives. These memory missteps can cause miscommunication and inconvenience.

In big ways, our faulty memory can cause real issues as we navigate our day. If I misremember something as my fault, I may stop trusting myself. If I misremember myself as not doing something well enough, I might see myself as a failure.

Our understanding of the world and of ourselves is based on our memories, so it is important that the stories we tell about ourselves and the world are as accurate as possible.

This week in the podcast we look at why the human memory is faulty and (most importantly) what we can do about it to create deeper healing and more transformation in our lives.

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