I am so excited that you are joining us for this year's 5-Day Limiting Belief Challenge.
In a comment down below, please introduce yourself. Let us know where you are joining us from and what you are hoping to learn/achieve during the week.
Introduce yourself here.
The “fear of missing out” (FOMO) isn't just some clever internet meme.
FOMO is a real issue and it impacts most of us.
Because of the internet and social media, we are constantly aware of what is going on everywhere. This creates a number of problems.
First, it creates a sense of compare-anoia where we are judging ourselves against everyone else.
Then, after we feel bad for not having what others have, we try to fill the gap in our own lives. Unfortunately, time is a zero-sum-game and means that if you are doing one thing, you can't be doing anything else.
This leads us to adding so many things to our lives that we are stretched too thin, overwhelmed, and aren't enjoying anything we are doing.
This week in the podcast, I share a simple framework to help you to tap for FOMO in a way that makes you feel better in the moment and prevents it from showing up in the future.
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Whenever I hear the Andy Williams song “It's the most wonderful time of the year,” I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights.
But the reality is, even in the best of times, the holidays can be overly busy and demanding.
For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues.
This week in the podcast we are doing lots of tapping for holiday stress.
We tap for:
This is one you are going to want to bookmark to help you through the coming weeks.
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I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap.
It is good that we have high standards and want only the best.
BUT, as we know, it doesn't always happen that way. A part of us also understands that healing is a process and sometimes it is healthiest and best for us when it unfolds slowly in order to take deep root.
When thinking about transformation as a process, we often only consider the speed at which it happens or the number of steps involved.
In addition to that, another factor impacts our rate of healing and that is the season that we are in.
When I say “season” I don't mean spring or summer AND I don't mean the season of our life, as in being “in the autumn of your life” meaning that you are aging.
Instead, we have seasons of growth, of healing, of rest, or of recovery, to name just a few. These seasons influence what type of healing we are able to experience at any given period in our lives.
You already have a sense of this in your own life. For example, you wouldn't start a major kitchen remodeling project the week before you take a three-week European vacation.
There is a time and a season for transformation. In this week's podcast, we explore what this means, how to determine what season you are in, and how to proceed with your tapping once you have clarity about this.
Support the podcast! Http://tappingqanda.com/support
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As humans, one of the things we are very good at is naming everything that is wrong with our lives.
On one level, this is a useful tool because it allows us to identify what we would like to change.
The problem is that just because we know what we don't want, does not give us clarity about what we do want. Or, if we have clarity, it doesn't mean we know how to create it.
Whenever we experience a lack of clarity around our goals, or how to achieve them, it creates mass resistance to taking action. This is because our subconscious mind doesn't want to waste time and energy pursuing something that might not work out.
This week in the podcast, I share a straightforward but powerful tool that will help you to make progress towards whatever goal you are working on in a gentle and authentic way.
Support the podcast! Http://tappingqanda.com/support
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