The people who are most interested in personal development are often also the kind of people who put the needs of everyone else ahead of their own. When this happens over a long period of time we can even end up feeling that we do not deserve good ...
As human beings our bodies and minds change as we age. One of the most significant changes is the way in which the body begins to deteriorate over time, affecting our physical body and our cognitive abilities. Today we are going to tap for the ...
Because we are human we will make mistakes, which can feel frustrating, overwhelming and embarrassing. We end up judging ourselves, often way too harshly. Today we are going to tap for being OK with our past mistakes, while at the same time ...
When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of ...
We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful. Today we are going to tap to release in a healthy, lasting way, the beliefs ...