We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful. Today we are going to tap to release in a healthy, lasting way, the beliefs ...
The hardest person to love is usually ourselves. We know all the ways in which we could be better. We know all the ways in which we fall short or fail. When others fail, we are willing to give them the benefit of the doubt, but we are not often ...
It can be hard to trust your intuition. You might find yourself in a situation where trusting it turned out badly in the past. Or you might be unused to trusting yourself in that way. Today we are going to tap for making it easy to trust our ...
Sometimes our emotions feel too big or unsafe and we try to stuff them away so that the current moment is easier. Intellectually we know this isn't healthy. This short tap-along will help you to give yourself permission to feel all of your ...
Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying ...