Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #676: How to tap when you can’t put your finger on the exact emotions you are feeling

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We might feel heavy or unsettled, or there is just something there at the edge of our consciousness.

When this happens it can be hard to tap. We might start tapping and then peter out because it is hard to focus on something vague.

This week in the podcast I am sharing a straightforward tool that I use when I am not sure how I am feeling. It takes advantage of the Feelings and Needs Inventory from the Center for Nonviolent Communications.

Although this tool is simple, don't underestimate its power.

Download the Feelings and Needs Inventory free

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Related articles and podcasts:

  1. Pod #618: Tapping in response to failure
  2. Pod #281: EFT For Dread
  3. Pod #496: Tapping For Daily Distractions
  4. Using Poetry with EFT (in this case for forgiveness)
  5. Coming Up With A More Accurate Description of How You Feel: Part 1 Negative Emotions

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