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Pod #655: Respond, don’t react! Tapping for recognizing and managing stress quickly

March 26, 2025 by Gene Monterastelli

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury.

But there is one key difference between first aid and emotional first aid.

When we are physically injured, our first thought is “I need to take care of this right now!” When we need emotional first aid, we are so caught up in our emotions that we don’t realize we need to do something about what we are feeling.

Listen to this week’s podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it.

Because it doesn’t do you any good to know how to tap for stress, but don’t actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly.

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Related articles and podcasts:

  1. Tapping Ninja Video – Tapping With Photos To Get To Root Issues Quickly
  2. Pod #451: Tapping To Leave Work Stress At Work
  3. EFT For Stress That Leads To Overeating
  4. Video: Why It Is Important To Use EFT On Stress w/ Ron Ball
  5. Pod #5: Why It Is Important To Use EFT On Stress w/ Ron Ball

Filed Under: Podcast Tagged With: Daily, Overwhelm, Stress

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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This book is not just about EFT and tapping for anger. The book contains some of the most comprehensive step-by-step tapping tools that can be used for all emotions and can be added to your tapping tool set right away.

For every book purchased, four inmates will also receive a copy of the book.

For every book purchased 4 inmates will also receive a copy of the book.

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