One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to:
- Provide emotional first aid
- Break down a limiting belief
- Heal a past memory
- Manage pain
- Clear a substance sensitivity
For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I feel overwhelmed so I can take action OR am I dealing with emotional resistance to taking action because I fear failing at my next task?
When I know what I am trying to accomplish, it makes it easier for me to stay on track so I can better evaluate my progress to see if I need to keep tapping on the issue.
Over the last few months, I have come to realize there are two different types of tapping issues that I had conflated into a single issue. I was approaching how I feel in a moment and what state I am in as if they are the same thing.
These are two distinct areas to tap for, with each having a different approach and different goals from the tapping itself.
In this week’s podcast, I break down the difference between tapping for an emotion versus tapping to change your state, when you should be tapping for each, and how to tap to change your state.
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Always helpful, your rep thinking in these topics, Gene. 🤗
Something beyond my thinking mind gets that the distinction between feeling and state is really important. I hope you address this topic again!!!!