Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else’s needs before our own.

Because this is the case, we (and I am using “we” because I do this too) often don’t take the time to care for ourselves or feel bad when we do. Tap along to this short video to ensure that you take the time to take good care of yourself.

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