The human experience can be full of complications and conflicts. My clients often say things like “I am of two minds” or “My head is telling me one thing but my heart is telling me something else.”
It’s difficult to move forward if we feel we are being pulled in multiple directions!
To help navigate this, I have created what I call the Grounding Process. It is designed to move you from feeling scattered to being fully grounded by connecting your mind, heart, and physical body to your higher self.
This is one of my favorite processes and I teach it in my advanced classes as an example of both guided imagery and parts work. I do this process myself at least once a week. The first time I did it I was amazed at the information my system gave me.
A number of years ago Jessica Ortner of the Tapping Insiders Club interviewed me about the process. We then did the process together, so that you can tap right along with it.
[Note: In an effort to make the Tapping Q & A Podcast archive easier to navigate, the old bonus podcasts have been turned into full episodes. This episode was originally released December 24th, 2009.]
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I have never had a more relaxed and calm night in the casino I work in after I used this grounding process. It is absolutely priceless and I thank you from every part of me… You have helped me more than you’ll ever know. Thank you.
Thank you so very much for this Bonus Podcast! I have just listened to it for the first time, but I can already tell, that this will become a habit, as it has made me feel so much better than “my normal self”.
I keep coming back to this every time I feel overwhelmed, out of balance, or disconnected and it always, always, always helps me get centered and reconnected. Thanks for creating this – It’s a real gem.
This is such a great help, it is often that we seem at war with our emotions and thoughts … here I get to work with all aspects of my ‘self’. I then use this in my daily life. I invite my higher self to take more of a forefront but not at the expense of my intellectual self, but as an aid to it.
Thank you so much.
Kevin