My clients are always telling me that they would like to tap every day but have a hard time making it a habit.
One of the reasons I think people struggle with creating a daily tapping habit is that they don’t know what to tap for. And because they don’t know where to start they feel silly or frustrated and so they don’t do it.
My friend Wendy Merron has created a wonderful tapping process for the beginning and ending of the day that she calls “AM/PM Tapping”. I love its simplicity and find that it’s the perfect way to start and end a day.
You can download a printout of the process here
Below you can hear Wendy describing the process and also hear us tapping through it so you can tap along too.
Guest: Wendy Merron
About: Wendy Merron is a Board Certified Hypnotist (BCH), Certified National Guild of Hypnotist Instructor, Adjunct NGH Faculty Member, and founder of the Greater Philadelphia Chapter of the National Guild of Hypnotists. She teaches the NGH Hypnosis Training Course at The Center of Success. Nurses, students, therapists, and people interested in the power of hypnosis have come from as far away as The Netherlands to learn hypnosis at The Center of Success in Pennsylvania. In addition to her Hypnosis credentials Wendy Merron is recognized as an accomplished Emotional Freedom Techniques (EFT) Certified Trainer and Practitioner. Emotional Freedom Techniques Courses are also taught at the Center of Success.
Wendy speaks and holds workshops based on her book, Powerful Thinking on Purpose.