We have all experienced lying in bed at night trying to get to sleep BUT our racing minds keep us awake. Usually we are replaying everything that didn't work out today, and worrying about everything that could be difficult ...
Here in North America we are just emerging from a long, dark winter and many of my clients have shared their struggles with low energy levels, particularly first thing in the morning or when they hit a wall mid-afternoon. This week's podcast ...
It seems like every client I've worked with in the last ten days has asked me about using tapping to help them to sleep better. Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the ...