I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say that, I don't just mean comfortable as in not in pain, but ...
We have all experienced lying in bed at night trying to get to sleep BUT our racing minds keep us awake. Usually we are replaying everything that didn't work out today, and worrying about everything that could be difficult ...
It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader. But if you watch the flight for any length of time you will notice that the leader changes ...
When working with clients, it is important to listen closely to the words they use and pay attention to everything they are saying. When I do this, I am not just listening to the meaning of the story my clients are telling, I am also paying ...
I love goals. They are a powerful way to focus attention and to help us stay motivated to keep taking action. At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ...