Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small.
Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress.
At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to feeling like we have failed.
That doesn't mean that goals are bad, but instead if we add a second, shorter term goal, we can feel the benefit of the long term goal without the extra pressure.
In this week's podcast we are continuing the Healing Fundamentals by looking at the additional goal I keep in mind daily!
Adding this second goal to your own personal transformation work will make healing that much easier.
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
I was recently talking to one of my clients about how things had been going since our last call.
The question I am most often asked by people who are looking to work with me as a client is “How many sessions is it going to take to heal [insert issue]?”