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Pod #578: All or nothing in the subconscious mind – Healing Fundamentals (Part 14)

September 27, 2023 by Gene Monterastelli

Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind.

Over time, I have come to realize that the superpower of the subconscious mind is its ability to respond in an instant to threat and danger in order to keep us safe.

But this lightning-fast response is less useful, and sometimes detrimental, when dealing with complex difficulties that exist beyond a given moment.

This week's podcast continues the Healing Fundamentals series with an exploration of the all-or-nothing nature of the subconscious mind, how it can complicate our daily lives, and what we can do to create lasting healing and transformation.

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Pod #577: The emotion about the issue – Healing Fundamentals (Part 13)

September 20, 2023 by Gene Monterastelli

I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issues and come to me for help because they are too close to clear the issues on their own.

Our sessions generally begin with them reporting what they are struggling with, and also what they believe is the root cause. As we start to do the healing work, they are often surprised when we don't immediately begin with the root cause they have identified.

As a practitioner, I am not avoiding their root cause because I think it is unimportant, or because I do not trust my clients' understanding of their issues. Instead, I have found that whether dealing with issues big or small, it is best to start with the emotions about the issue before working on the issue itself.

In this week's podcast we are continuing the Healing Fundamentals series by looking at the idea of the emotion about the issue. Starting with the emotion about the issue makes for a gentler healing process and creates deeper, lasting transformation.

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Pod #576: The 10% Solution – Healing Fundamentals(Part 12)

September 13, 2023 by Gene Monterastelli

When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible.

This desire is so profound that it can lead us to making unhealthy choices, like emotional eating and overmedicating ourselves, to gain short-term relief.

The reality is that sometimes total relief is not possible for us in the short term, or even ever. As dispiriting as that can feel, we need not feel hopeless.

Years ago, Dan Cleary introduced me to the idea of the 10% Solution that recognizes how incremental change in our physical or emotional state can have a profoundly positive impact in our daily lives.

In this week's podcast, we are continuing the Healing Fundamentals series by exploring the 10% Solution and how to use it to improve your daily life.

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Pod #575: Embodying Grace w/ Lori Leyden

September 6, 2023 by Gene Monterastelli

Lori Leyden has dedicated her life to bringing healing and transformation to those who have experienced tragedy and trauma. Her latest book Embodying Grace captures the tools and approaches she uses to facilitate healing and wellbeing through a spiritual lens.

Embodying Grace introduces you to the transformative power of your Heart-Brain-Body connection, the 5 Stages of Embodied Grace and The Grace Process®. These proven methods reveal where you are on your spiritual path and provide a formula to get you to where you want to be. The result is that you feel safe enough to be fully present in your heart, with access to all you need for peace, healing, and transformation. You will be able to navigate life’s challenges with a deeper love for yourself, compassion for the circumstances in which you find yourself, and a sense of connection with the Divine.

In this week's podcast, Lori shares the The Grace Process and how we can use it in our transformational journey.

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Guest: Lori Leyden, PhD, MBA

Contact: Web: DrLoriLeyden.com

About: Lori Leyden, PhD, MBA is an internationally known trauma healing professional, transformational leader and mentor who finds the miracles that are possible out of tragedy. She has brought comfort, peace and hope to thousands around the world, from Rwanda to Sandy Hook, Connecticut, in Australian indigenous and refugee groups, and to survivors of the Stoneman Douglas High School shooting in Parkland, Florida.

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Pod #574: Stages of Awareness – Healing Fundamentals (Part 11)

August 30, 2023 by Gene Monterastelli

When we are in physical or emotional pain and distress, we want to feel better right now.

That is a natural human desire, but even though we want healing right away, it doesn't mean healing is going to happen right away.

As disappointing as that is, there is good news. Even though healing often takes time, it is possible to identify the stages of the emotional and subconscious process we go through when healing, and understanding that process can speed our progress.

Listen to this week's podcast for the next part in the Healing Fundamentals series in which we explore what I call the Six Stages of Awareness.

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