On October 20th I received the sad news that Dr. Pat Carrington had passed away the day before at the age of 95.
In the tapping world Pat was best known for creating the Choices Method and was one of the Founding EFT Masters.
On a personal level, she was an amazing champion of my work and I know I wouldn't have the career that I have today if it weren't for her public support.
When someone we love and care about dies, it is emotionally hard. It is natural to feel grief and loss, but sometimes these emotions can be too much.
This week I have for you a tap-along audio and tapping script to help in times of grief and loss.
Learn more about Dr. Carrington's life and work
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
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Today it is commonly acknowledged that cultivating a sense of gratitude can be a powerful tool for helping us to live better and emotionally healthier lives. So much so that I even have clients who try to find their way to feeling a sense of gratitude when struggling with an emotional issue. My clients regularly tell me things like, “I spent some time this morning doing gratitude exercises to try to change my mindset.”