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Pod #556: “AND it does not determine what comes next…” – My favorite tapping phrases (Part 7)

April 26, 2023 By Gene Monterastelli 1 Comment

Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn.

If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice to me, so I learn that people often reflect my behavior.

Because all of this happens at an unconscious level, we don’t notice these connections. Instead, we are constantly learning from observation and experience in the background.

This is great…EXCEPT when we learn the wrong lessons!

One of the ways in which the subconscious mind learns the wrong lesson is by assuming that because something was a certain way in the past, it will be that same way in the future.

Our past impacts and informs our future, but it does not predetermine what comes next.

This week, as we continue the My Favorite Tapping Phrase Series, I share the tapping phrase I use to help create a shift from feeling stuck in the past, to creating a new path forward. I also explain how easy it is to add this phrase to your current tapping practice.

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Here is a video version of the podcast.

Related articles and podcasts:

  1. Pod #553: “I’m open to the possibility…” – My favorite tapping phrases (Part 4)
  2.  Pod #555: “AND I choose to put it down…” – My favorite tapping phrases (Part 6)
  3. Pod #551: “I give myself permission” – My favorite tapping phrases (Part 2)
  4. Pod #554: “I’m gentle and easy with myself…” – My favorite tapping phrases (Part 5)
  5. Pod #552: “I know it is a healing process AND…” – My favorite tapping phrases (Part 3)

Filed Under: Podcast Tagged With: Favorite Phrases, Future, Past, Resistance

Comments

  1. Tom Hanson says

    April 27, 2023 at 10:13 am

    Great stuff, Gene, your favorites series is my favorite series.

    Reply

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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